Just Joined A Gym

I have just joined a gym and had my induction. Didn't really do much at the gym, but one thing I did do was leave my phone in my locker and just got on with it.

I'm not to clued up on what all the kit does and what I'm supposed to be doing, but I'm sure I will get used to it over time. The only reason why I have joined the gym was to improve core strength and to assist with injury prevention. I have not joined to become bigger and bulkier.

Next item on the agenda is to hopefully join a yoga class. I have been told a few times that I am not very flexible so I'm thinking that yoga will help in that area.

This is not me, I'm not that flexible.