Yoga

I have never thought that yoga would be something that I would ever want to do. I always thought of it as very pointless and that I would never benefit from yoga.

How very wrong was I. Tool part in my first yoga class on Wednesday and I really enjoyed it. Yoga helps with overall core strength, flexibility and relaxation. All three is something I need to incorporate in to my training programme.

I am hoping that yoga becomes of my training programme and that in time helps with my overall performance in sport.